Let's start with a little experiment: close your eyes and imagine a lemon in your left hand. Now take a knife with your right hand and cut the lemon in half down the centre. You know that nothing can happen, it's just an imagination. Now put one half away and bring the other half to your mouth. Lick the lemon with your tongue. Observe what happens in your body now.
 

This simple imaginative experiment shows you the power of thoughts and ideas themselves on our physical processes. You have to imagine it like this: what is and has been ‘wired’ together in your brain over the course of your life has an effect on your body, on the release of hormones and messenger substances, on the activation of genes and, of course, also creates feelings. Feelings are an ingenious medium for summarising what you are experiencing. Whatever love or violence you have experienced has formed complex patterns so that you have been able to survive. You have formed habits to process things and this has found its way into your value and belief system, your identity and your sense of belonging.
 

Now imagine waking up every morning with a clear goal and the knowledge that you have control over this day, this month, over your life. It's possible - and as a life coach near Bonn, I can help you get more of it and get there. So what do you want more of? We can address this question together. I have my practice near Bonn in Königswinter, where the Siebengebirge mountains begin, almost directly on the Rhine, where you can expect a pleasant atmosphere in which you can face your challenges in a safe place.