Life Coaching Online:
Sustainable balance and emotional intelligence for managers and professionals
In an exhausting, often completely planned and transparent working day, it is not only professional performance, motivation and willingness that play a key role, but also the ability to keep life, i.e. your body, mind and emotions, in a good inner balance with your environment. You need to take frequent breaks from ALWAYS ON so that your body, soul and spirit can come along, sort themselves out and process/digest. If this is successful, natural energy can flow and you will have more strength to experience and achieve what is important to you. Sources of energy such as hope, belief in yourself and trusting your gut feeling are miraculous: you can draw on them without them diminishing. They don't dry up if you don't exhaust them.
However, if you somehow get stuck in meaningless boredom, anger, fear, envy, jealousy or (suppressed) rage, you remain in the drama and use up your energy trying to survive the fluctuations and keep the negative swings under control. Especially in demanding positions, life balance is a factor that is often underestimated. We deliberately don't talk about work-life balance, because we live when we work and also work on relationships, our home or house and organizational needs in our private lives. There are times when top performance is important. If they are constantly expected at work, by the environment, by the organization and, paradoxically, by ourselves, then we quickly get used to it and the result is that many things in our private lives are also suddenly viewed in terms of performance standards: we then want even more consumption, more vacations, more proof of love, more xyz, more higher, faster, further. In other words, the demands of the job - to radiate positive energy, even when things get difficult, to be able to convince and inspire, to be professionally excellent and at the same time to maintain good relationships with colleagues and stakeholders even in the face of contradictions - quickly collide with comparably high expectations from the family and social environment. This is often difficult to reconcile with the best will in the world and leads to our personal relationships.
Life Coaching Online:
Mental strength for professional success
If conflicts in one area of life persist for a longer period of time and it happens that they spread to other areas of life, this can lead to a real life crisis. Early warning signs such as physical and emotional exhaustion, concentration problems, sleep problems, pain of all kinds or social withdrawal are often overlooked. Life Coaching Online helps you to pause, take a mental vacation and experience a mental time-out, where there is room for reflection in the truest sense of the word and for building up mental strength. This allows you to reflect on your problematic life instead of avoiding it. If you're in a hurry, take things slowly and you'll be able to (re)find your inner strength and balance.
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Even in a normal quality circle there is self-reflection (plan-do-act-check). Almost 99% of our sensory perception is unconscious and works “automatically”. Maintaining an inner mental balance and at the same time meeting the demands of the professional environment requires constant personal development and mindfulness. Life Coaching Online offers an opportunity to identify your own “inner saboteurs” - perfectionism, obsession with control or the fear of making decisions, wanting to please everyone, constant nagging, a victim mentality, hyper-rationality, hyper-alertness, impatience - and to provide the positive intention of your needs to achieve something good for yourself with more effective strategies. This is not about mere self-optimization, but about accepting your inner instability and developing a more stable and flexible self from it. Because transformations are imminent, and only those who know themselves well will be able to successfully guide others through change.
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Life Coaching Online:
Support for key employees on their way to the top
Key positions in the company, often temporarily filled by up-and-coming talent, are associated with particular challenges. People in these positions are often faced with the question of how they can master the next step in their career without losing their balance and sense of purpose. Life Coaching Online supports these key employees in focusing on their goals, gaining inner clarity and preparing for the next stage of their career. Mentors, trainers and coaches can play a valuable role here by providing guidance and helping to align professional and personal goals.
Life Coaching Online:
Focus and depth in the virtual world
Life Coaching online is not only a viable alternative to traditional face-to-face counseling, but often even offers advantages. Working in a virtual setting can be particularly focused, as distractions are minimized. At the same time, I ensure that the necessary depth is also achieved in a life coaching online session and that “simple” factual solutions are not accepted too quickly, which later prove to be less sustainable. Every day we find ourselves more and more in a digital world that often no longer provides the necessary human resonance and is becoming increasingly soulless, which we urgently need for our mental health. But we can also use technology to connect more and create resonant energy with each other, even across distances. This is why life coaching online offers a valuable opportunity to pause, to feel and locate ourselves better through introspection, to gain clarity and to take the right steps towards a fulfilled professional and private future.
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Whether in Bonn, Cologne, Aachen, Düsseldorf or other cities in Germany or the D.A.C.H. region - your Life Coaching Online is at your disposal. I accompany you in German and English on your way to a fulfilled life, no matter where you are in the world.
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Let's talk...
Life Coaching Online:
Mental strength for professional success
In an exhausting, often completely planned and transparent working day, it is not only professional performance, motivation and willingness that play a key role, but also the ability to keep life, i.e. your body, mind and emotions, in a good inner balance with your environment. You need to take frequent breaks from ALWAYS ON so that your body, soul and spirit can come along, sort themselves out and process/digest. If this is successful, natural energy can flow and you will have more strength to experience and achieve what is important to you. Sources of energy such as hope, belief in yourself and trusting your gut feeling are miraculous: you can draw on them without them diminishing. They don't dry up if you don't exhaust them.
However, if you somehow get stuck in meaningless boredom, anger, fear, envy, jealousy or (suppressed) rage, you remain in the drama and use up your energy trying to survive the fluctuations and keep the negative swings under control. Especially in demanding positions, life balance is a factor that is often underestimated. We deliberately don't talk about work-life balance, because we live when we work and also work on relationships, our home or house and organizational needs in our private lives. There are times when top performance is important. If they are constantly expected at work, by the environment, by the organization and, paradoxically, by ourselves, then we quickly get used to it and the result is that many things in our private lives are also suddenly viewed in terms of performance standards: we then want even more consumption, more vacations, more proof of love, more xyz, more higher, faster, further. In other words, the demands of the job - to radiate positive energy, even when things get difficult, to be able to convince and inspire, to be professionally excellent and at the same time to maintain good relationships with colleagues and stakeholders even in the face of contradictions - quickly collide with comparably high expectations from the family and social environment. This is often difficult to reconcile with the best will in the world and leads to our personal relationships.
